Breastfeeding: When Should You Use A Nipple Shield?

Aliza Carr is a midwife and mental health specialist, who founded the online platform Bumpnbub to educate, support and connect new parents. There are so...

Exercising After Pregnancy

Hey mamas! This week, we’re here to remind you that our bodies are AMAZING. They create life and work hard to keep us going, so...

Caring For Your Breasts While Breastfeeding

Congratulations! You’ve given birth to a beautiful baby after what has felt like a very long and exhausting pregnancy. It is vital that you take...

Getting Through Lockdown

Motherhood is certainly challenging as it is – and being in a country that’s locked down doesn’t help either! It’s a period filled with worry...

Early Signs Of Pregnancy - Could You Be Expecting?

Aliza Carr is a midwife and mental health specialist, who founded the online platform Bumpnbub to educate, support and connect new parents. Here are some...

The Importance Of Self-Care For Mamas

Being a mama is tiring; there’s no doubt about it! You’re always busy, and there seems to be a never-ending list of things that need...